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Lush Green Hills
Mindfulness in Nature logo
​"The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation"
Rewild your life.


 

Discover Forest Bathing with me on Friday and Saturday at the Sussex Faerie Festival. 

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 When silence is met , only the present moment available, an offering of freedom is honored, without guilt or judgement. This is the space I offered this year at The World Yoga Festival in Henley-upon-Thames.

During this transformative session of forest bathing we embraced all of our senses to connect with trees, walk barefoot, breathe deeply and hear the restorative sounds around us, enabling us to let go of stress and embrace inner peace.

This years Festival Tickets available here

Welcome to Nature.

Would you like to experience touch as if for the first time? 

Mindfulness in nature can help people to reconnect and rediscover peace within. All that is required is an open heart and the desire to be still for a while. 
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Hello

My name is Julli

I have studied mindfulness and meditation for over 20 years. Initially as a means of self-reflection, I began to encourage friends to take part and was soon holding classes for stressed and overworked parents!

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During lockdown, I discovered Forest Bathing, a Japanese art of mindfulness and meditation centred around nature. I studied with The Forest Bathing Institute (TFBI), and qualified as a Forest Bathing guide and mindfulness teacher.

Practising with them confirmed what I already knew in my heart: nature has all the answers.

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Life has become more frantic, polarizing and stressful than ever, I feel the need to reconnect with nature and ourselves is no longer just a benefit, but a necessity.

Julli, crouched among frost covered ferns in a woodland
"Chirping birds, fresh damp smell in the woods after rainfall, glistening dew drops on a spider's web, crisp misty mornings, tree bark fallen to the floor, torn in half but teeming with life.. Autumn leaves crunching under foot. fractal patterns that go on for eternity"
I recently had the pleasure of participating in the mindfulness walk organised as part of our Employee Appreciation Week, and I can't express enough how beneficial it was. Stepping away from the hustle and bustle of our daily routines to immerse ourselves in nature was truly rejuvenating. The guided mindfulness exercises helped me reconnect with my surroundings, clear my mind, and focus on the present moment. The walk not only provided a refreshing break but also fostered a sense of community among colleagues.

Heather Vinall

HR Coordinator, Wotton House Hotel

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